The Norfolk Admirals lost 6-3 to the Trois-Rivières Lions at Scope Arena in Norfolk, Virginia, on Saturday, January 31, 2026.

Spartans shot 36% (21 of 58) as their four-game winning streak ended. Meanwhile, Virginia Wesleyan nearly upended undefeated Washington and Lee, the nation’s No. 5 Division IIi team.

The legendary Crabbers quarterback, the Bills’ QBs coach this season, played 76 NFL games as a receiver for the Oakland Raiders from 2002-08, making 193 catches for 2,347 yards and 13 ...

Omari DeVeaux’s 29 points and TJ East’s 22 at TowneBank Arena helped the Marlins (13-5, 8-1). Norfolk State and Hampton lost to conference foes.

Two other girls, 12-year-old Forever Scott and Jocelyn Krofek, 14, had also been missing but were located and are safe, said ...

Small choices reveal big needs for balance. Initially, the emotional Moon opposes transformative Pluto, so we may swing between personal wants and collective expectations until we slow down. By ...

History aside, here’s the deal: I’m a backslider, and back on the brew. I figured the answer to my dilemma was moderation as ...

Root for artists from the region at the 68th annual Grammy Awards, airing live on CBS and streaming on Paramount+ starting at ...

Aisha Dabo and Kayla Lezama combined for 30 HU points in a CAA victory. The William & Mary women lost, though.

Judge Katherine M. Menendez on Saturday denied a preliminary injunction sought in a lawsuit filed this month by state Attorney General Keith Ellison and the mayors of Minneapolis and St. Paul.

Amani Hansberry wasn’t enough for the Hokies as the Blue Devils won their 19th consecutive game against ACC opponents, the longest such stretch since their 28-game heater from 1998-2000.

The Pentagon should cease its attack on Stars and Stripes’ proud legacy of independent reporting, former Stars and Stripes ombudsman Ernie Gates writes.