Every year begins with bold promises about our health—new diets, ambitious gym goals, and the hope that this will finally be the year. But as the months pass, those plans often end up discarded, ...

What if I told you that one of the simplest tricks to improve your memory is to test yourself? It might sound silly but testing yourself can be a great way to learn faster and retain more information.

Tired of sudden sugar spikes and low energy? Simple changes — like an early dinner, balanced breakfast and a 12-hour eating window — can significantly improve your metabolic health. (Image: Pexels) ...